The liver is an extremely important organ in the human body. It cleanses the blood of toxins, stores vitamins and iron, breaks down hormones and keeps blood glucose at a steady level. Below are the foods that reliably cleanse the largest gland in the human body of chemical pollutants such as strong medications, alcohol and fatty food, followed by three simple drinks for cleansing the liver and eliminating fat.
8 Foods That Help the Liver Recover from Bad Habits
1. Onion
This "natural antibiotic" is packed with sulfur, which stimulates the work of liver enzymes and so helps the body eliminate toxins. Onion also contains plenty of allicin and selenium – two natural liver cleansers.
2. Citrus Fruits
Lemon, lime and grapefruit are excellent allies in the liver cleansing process. They contain high doses of vitamin C, which stimulates liver function.
3. Cabbage
Feel free to use homegrown cabbage, because this leafy vegetable is an excellent liver cleanser. Enjoy it without worry – fresh or naturally fermented (sauerkraut). Cabbage rolls, anyone?
4. Apples
Don't forget to snack on this rich source of pectin and other essential elements responsible for flushing toxins out of the body through the digestive tract.
5. Green Leafy Vegetables
Eat spinach, chard and other leafy vegetables rich in chlorophyll, because they neutralize heavy metals, pesticides and chemicals that would otherwise slow down the liver.
6. Beetroot and Carrot
Make a salad, a soup or a tasty side dish from these vegetables, because they are full of plant flavonoids and beta-carotene, which improve liver function.
7. Walnuts
Eat walnuts, because they contain amino acids that help the liver get rid of ammonia. These nuts are also rich in well-known liver helpers – omega-3 fatty acids.
8. Olive Oil
Don't give up fats, but choose healthy sources such as olive oil, which provide the body with a liquid base for absorbing harmful substances and eliminating them from the body.
3 Simple Drinks for Cleansing the Liver and Eliminating Fat
Enjoy these drinks, which renew the body and eliminate toxins and fat. Poor diet, exposure to stress and a polluted environment leave serious consequences on our health. The liver is the organ that suffers the most, and if it does not work properly, it can affect other organs.
Turmeric Detox Drink
This drink detoxifies the liver, removes toxins from the intestines and prevents kidney stones.
How to make it: Mix ½ tablespoon of turmeric, a little grated ginger, the juice of one lemon and half a cup of water.
Green Tea with Lemon
The ingredients of this drink speed up the elimination of harmful substances from the body.
How to make it: Mix the juice of half a lemon, half a cup of cold green tea and a mashed banana.
The Ideal Mix
If you drink 2–3 cups of this drink every day, liver function will improve significantly, as the liver successfully frees the body of toxins.
How to make it: In a blender, blend the previously chopped ingredients – one medium cucumber, half a lemon, one bell pepper and one apple.
A Drink That Quickly Burns Fat and Cellulite
We know that grapefruit is one of the healthiest fruits, but did you know that it can also help you get rid of excess fat?
Some of its benefits:
- Improves circulation
- Flushes toxins from the body
- Prevents water retention in the body, and so prevents cellulite and the "orange peel" look
- Regulates blood sugar levels
- Speeds up metabolism
Ingredients:
- 1 large grapefruit
- ¼ lemon
- A piece of ginger
- 2 oranges
How to make it: First wash the fruit, then peel it and put it through a juicer. Strain and keep the drink in the refrigerator. Drink it in the morning on an empty stomach and between meals.
For a seasonal cleanse of the whole body, see also our spring detox tea and remedies for spring fatigue.
